Comparing Nutrients in 7 ounces Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	34% 988kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.4g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	150% 25.4g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	85.5% 111g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	1.6% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	37.6% 14.3g	38% 14.5g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	42% 6.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.33mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	240% 216mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	150% 22.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.8% 35.7μg	543% 652μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	12% 119mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.23% 209μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	44% 1498mg	54.3% 1848mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	45.2% 679mg	56.8% 851mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 7 ounces of Snacks, taro chips have 1.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9, 21.8 times more Vitamin C and 18.3 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
• Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 7 ounces of Snacks, taro chips have 3 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 394 times more Manganese, 1.6 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
• 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, taro chips have 2 times more Energy, 26.8 times more Fat, 18.1 times more Saturated Fat, 2 times more Omega 3, 80.1 times more Omega 6, 1.2 times more Carbohydrate and 6.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6