Comparing Nutrients in 14 ounces Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	68% 1977kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	79.8% 25.5g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	299% 51g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	171% 222g	130g per day for Men 19-50 years
Sugars	21% 15g	3.23% 2.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	75.2% 28.6g	76.2% 29g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	84.3% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	76.4% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	300% 45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.5% 71.4μg	1087% 1304μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	24% 238mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.5% 419μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	88% 2997mg	109% 3695mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	114% 1703mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 14 ounces of Snacks, taro chips have 1.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9, 21.8 times more Vitamin C and 18.3 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
• Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 14 ounces of Snacks, taro chips have 3 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 394 times more Manganese, 1.6 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
• 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, taro chips have 2 times more Energy, 26.8 times more Fat, 18.1 times more Saturated Fat, 2 times more Omega 3, 80.1 times more Omega 6, 1.2 times more Carbohydrate and 6.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6