Comparing Nutrients in 14 ounces Snacks, taro chips VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Snacks, taro chips	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	68% 1977kcal	53% 1532kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	79.8% 25.5g	9.8% 3.14g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	299% 51g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	272% 353g	130g per day for Men 19-50 years
Sugars	21% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	300% 45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.5% 71.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	24% 238mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	456% 3191mg	700mg per day for Men 19-50 years
Potassium	88% 2997mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	397% 5949mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Puddings, banana, dry mix, instant, with added oil:

• Snacks, taro chips have 174 times more Vitamin B1, 9.7 times more Vitamin B2, 257.5 times more Vitamin B3, 111.3 times more Vitamin B5, 438 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, taro chips vs Puddings, banana, dry mix, instant, with added oil:

• Snacks, taro chips have 10 times more Calcium, 13.3 times more Copper, 10 times more Iron, 42 times more Magnesium, 50.3 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While Puddings, banana, dry mix, instant, with added oil contain 6.1 times more Phosphorus and 4.4 times more Sodium than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Manganese in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, taro chips have 1.3 times more Energy, 5.7 times more Fat, 8.1 times more Saturated Fat, 6.4 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• While Puddings, banana, dry mix, instant, with added oil contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.