Lets compare vitamin content per 1 pound of Snacks, taro chips vs Puddings, banana, dry mix, instant, with added oil:
Snacks, taro chips have 174 times more Vitamin B1, 9.7 times more Vitamin B2, 257.5 times more Vitamin B3, 111.3 times more Vitamin B5, 438 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, taro chips vs Puddings, banana, dry mix, instant, with added oil:
Snacks, taro chips have 10 times more Calcium, 13.3 times more Copper, 10 times more Iron, 42 times more Magnesium, 50.3 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 6.1 times more Phosphorus and 4.4 times more Sodium than Snacks, taro chips.
Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Manganese in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, taro chips have 1.3 times more Energy, 5.7 times more Fat, 8.1 times more Saturated Fat, 6.4 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
Both Snacks, taro chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.