Comparing Nutrients in 1 pound Snacks, taro chips VS Puddings, banana, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%

Macro Nutrients

	Snacks, taro chips	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	78% 2259kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	60.6% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	308% 401g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	27.2% 272mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	238% 3574mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.5% 18.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Puddings, banana, dry mix, regular, with added oil:

• Snacks, taro chips have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, taro chips vs Puddings, banana, dry mix, regular, with added oil:

• Snacks, taro chips have 3 times more Calcium, 14 times more Copper, 24 times more Iron, 10.5 times more Magnesium, 26.2 times more Phosphorus, 44.4 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
• While Puddings, banana, dry mix, regular, with added oil contain 2.3 times more Sodium than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Manganese in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, taro chips have 1.3 times more Energy, 5 times more Fat, 7.1 times more Saturated Fat, 5.6 times more Omega 6, 24 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
• While Puddings, banana, dry mix, regular, with added oil contain 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.