Comparing Nutrients in 5 ounces Snacks, taro chips VS Puddings, banana, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%

Macro Nutrients

	Snacks, taro chips	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	24.3% 706kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.3% 97g	96% 125g	130g per day for Men 19-50 years
Sugars	7.47% 5.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.8% 0.62mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	8.5% 85mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	0.062% 0.001mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	74.5% 1117mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.16% 5.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Puddings, banana, dry mix, regular, with added oil:

• Snacks, taro chips have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, taro chips vs Puddings, banana, dry mix, regular, with added oil:

• Snacks, taro chips have 3 times more Calcium, 14 times more Copper, 24 times more Iron, 10.5 times more Magnesium, 26.2 times more Phosphorus, 44.4 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
• While Puddings, banana, dry mix, regular, with added oil contain 2.3 times more Sodium than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Manganese in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, taro chips have 1.3 times more Energy, 5 times more Fat, 7.1 times more Saturated Fat, 5.6 times more Omega 6, 24 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
• While Puddings, banana, dry mix, regular, with added oil contain 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.