Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Snacks, taro chips have 34.8 times more Vitamin B1, 1.2 times more Vitamin B2, 27.1 times more Vitamin B3, 22.3 times more Vitamin B5, 87.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Snacks, taro chips as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, taro chips vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Snacks, taro chips have 11.7 times more Copper, 7.1 times more Iron, 21 times more Magnesium, 43.7 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 19 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 25 times more Manganese and 2.5 times more Sodium than Snacks, taro chips.
Comparison of macro-nutrients per 5 ounces:
Snacks, taro chips have 1.4 times more Energy, 16.6 times more Fat, 23.8 times more Saturated Fat, 1.5 times more Omega 3, 18.9 times more Omega 6, 72 times more Fiber and 23 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Carbohydrate than Snacks, taro chips.
Both Snacks, taro chips as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.