Nutrient Comparison: Snacks, taro chips VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Snacks, taro chips have 34.8 times more Vitamin B1, 1.2 times more Vitamin B2, 27.1 times more Vitamin B3, 22.3 times more Vitamin B5, 87.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, taro chips as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Snacks, taro chips have 11.7 times more Copper, 7.1 times more Iron, 21 times more Magnesium, 43.7 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 19 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.5 times more Sodium than Snacks, taro chips.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Snacks, taro chips as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 1.4 times more Energy, 16.6 times more Fat, 23.8 times more Saturated Fat, 1.5 times more Omega 3, 18.9 times more Omega 6, 72 times more Fiber and 23 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Carbohydrate than Snacks, taro chips.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein