Comparing Nutrients in 300 calories Snacks, taro chipsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 300 calories
Snacks, taro chips
60.2g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Snacks, taro chips have 1.4 times more energy per 100g than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Snacks, taro chips
2%
44%
54%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Snacks, Taro Chips VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Snacks, taro chips have 25.6 times more Vitamin B1, 16.4 times more Vitamin B5 and 64.4 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, taro chips as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Snacks, taro chips have 8.6 times more Copper, 5.2 times more Iron, 15.4 times more Magnesium, 32.1 times more Phosphorus and 2.2 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.4 times more Sodium than Snacks, taro chips.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Snacks, taro chips as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, taro chips have 12.2 times more Fat, 17.5 times more Saturated Fat, 13.9 times more Omega 6 and 52.9 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.8 times more Carbohydrate than Snacks, taro chips.
Both Snacks, taro chips and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6 and Fiber
Both Snacks, taro chips as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 and Protein in 300 calories.