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Comparing Nutrients in 5 ounces Snacks, taro chipsVS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

Protein Fat Carbs

Snacks, taro chips
2%
44%
54%
Puddings, tapioca, dry mix, with no added salt
0%
0%
100%
5 oz ▼

Macro Nutrients

24.3%706kcal
Energy
18%523kcal
706 kcalvs523 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.4%35.3g
Fat
0.15%0.14g
35.3 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.5%9.1g
Saturated Fat
NA
9.1 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g
Omega 3
NA
0.085 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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107%18g
Omega 6
NA
18 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.3%97g
Carbohydrate
103%134g
97 gvs134 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.47%5.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.2g
Fiber
0.75%0.28g
10.2 gvs0.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g
Protein
0.25%0.14g
3.26 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.92 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.6%0.25mg
Vitamin B1
0.12%0.001mg
Thiamine
0.25 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.16%0.041mg
Vitamin B2
0.65%0.009mg
Riboflavin
0.041 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.56%0.73mg
Vitamin B3
0.035%0.006mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs0.006 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg
Vitamin B5
0.43%0.021mg
Pantothenic acid
0.95 mgvs0.021 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.8%0.62mg
Vitamin B6
3.5%0.045mg
Pyridoxine
0.62 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.1%28.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
28.3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.87%7.1mg
Vitamin C
0%0mg
Ascorbic acid
7.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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107%16mg
Vitamin E
NA
Tocopherols and Tocotrienols
16 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.3%25.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
25.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.5%85mg
Calcium
0.57%5.67mg
85 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg
Copper
4.57%0.041mg
0.4 mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg
Iron
2.13%0.17mg
1.7 mgvs0.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
0.67%2.83mg
119 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.062%0.001mg
Manganese
2.03%0.047mg
0.001 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.5%186mg
Phosphorus
0.81%5.67mg
186 mgvs5.67 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.5%1070mg
Potassium
0.21%7.1mg
1070 mgvs7.1 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.64%2.55μg
Selenium
0.26%0.14μg
2.55 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%485mg
Sodium
0.76%11.3mg
485 mgvs11.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg
Zinc
1.03%0.11mg
0.54 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g
Water
0.15%5.67g
2.83 gvs5.67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Puddings, tapioca, dry mix, with no added salt:
Comparing minerals per 5 ounces for Snacks, taro chips vs Puddings, tapioca, dry mix, with no added salt:
Comparison of macro-nutrients per 5 ounces:



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