Comparing Nutrients in 5 ounces Puddings, tapioca, dry mix, with no added salt VS Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Puddings, tapioca, dry mix, with no added salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	18% 523kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	101% 131g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix, with no added salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.65% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.035% 0.006mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.43% 0.021mg	0.11% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix, with no added salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	2.03% 0.047mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.1mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	71.3% 1069mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.15% 5.53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Puddings, vanilla, dry mix, regular, with added oil:

• Puddings, tapioca, dry mix, with no added salt have more Vitamin B6 than Puddings, vanilla, dry mix, regular, with added oil.
• Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Puddings, vanilla, dry mix, regular, with added oil:

• Puddings, tapioca, dry mix, with no added salt have 1.5 times more Copper, 2.4 times more Iron and 2.5 times more Manganese than Puddings, vanilla, dry mix, regular, with added oil.
• While Puddings, vanilla, dry mix, regular, with added oil contain 3.8 times more Calcium, 2.5 times more Magnesium, 9 times more Selenium and 94.3 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Phosphorus, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Puddings, vanilla, dry mix, regular, with added oil contain 11 times more Fat than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, tapioca, dry mix, with no added salt and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.