Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Puddings, vanilla, dry mix, regular, with added oil:
Puddings, tapioca, dry mix, with no added salt have more Vitamin B6 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Puddings, vanilla, dry mix, regular, with added oil:
Puddings, tapioca, dry mix, with no added salt have 1.5 times more Copper, 2.4 times more Iron and 2.5 times more Manganese than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 3.8 times more Calcium, 2.5 times more Magnesium, 9 times more Selenium and 94.3 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Phosphorus, Potassium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular, with added oil contain 11 times more Fat than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of Energy and Carbohydrate per 100 g.
Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.