Comparing Nutrients in 5 ounces Puddings, tapioca, dry mix, with no added salt VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Puddings, tapioca, dry mix, with no added salt	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	18% 523kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	70.2% 91g	130g per day for Men 19-50 years
Sugars	NA	85% 61.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix, with no added salt	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.65% 0.009mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.035% 0.006mg	0.32% 0.051mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.43% 0.021mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix, with no added salt	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	2.03% 0.047mg	2.47% 0.057mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.1mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	3.78% 56.7mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	1.32% 49g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:

• Puddings, tapioca, dry mix, with no added salt have 1.6 times more Vitamin B6 than Jams and preserves, apricot.
• While Jams and preserves, apricot contain more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:

• Jams and preserves, apricot contain 5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 15.4 times more Potassium, 20 times more Selenium and 5 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, tapioca, dry mix, with no added salt and Jams and preserves, apricot have similar amounts of Manganese per 5 oz.
• Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Magnesium, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Puddings, tapioca, dry mix, with no added salt have 1.5 times more Energy and 1.5 times more Carbohydrate than Jams and preserves, apricot.
• While Jams and preserves, apricot contain 7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.