Comparing Nutrients in 5 ounces Jams and preserves, apricot VS Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Jams and preserves, apricot	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	12% 343kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	101% 131g	130g per day for Men 19-50 years
Sugars	85% 61.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	0% 0g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.051mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.57% 0.028mg	0.11% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	2.47% 0.057mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	3.78% 56.7mg	71.3% 1069mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	1.32% 49g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, apricot VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Jams and preserves, apricot versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jams and preserves, apricot vs Puddings, vanilla, dry mix, regular, with added oil:

• 5 ounces of Jams and preserves, apricot have more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
• 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin C
• Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Jams and preserves, apricot vs Puddings, vanilla, dry mix, regular, with added oil:

• 5 ounces of Jams and preserves, apricot have 1.3 times more Calcium, 5 times more Copper, 9.8 times more Iron, 3.9 times more Potassium and 2.2 times more Selenium than Puddings, vanilla, dry mix, regular, with added oil.
• While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 18.9 times more Sodium than Jams and preserves, apricot.
• 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Potassium and Selenium
• Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 1.5 times more Energy, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
• 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 6
• Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.