Comparing Nutrients in 1 kilogram Jams and preserves, apricot VS Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Jams and preserves, apricot	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	83.4% 2420kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	711% 924g	130g per day for Men 19-50 years
Sugars	599% 434g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	12.5% 7g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	0.8% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	20% 200mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	503% 7540mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	9.32% 345g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, apricot VS Puddings, vanilla, dry mix, regular, with added oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams and preserves, apricot versus 1 kg of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Puddings, vanilla, dry mix, regular, with added oil:

• 1 kilogram of Jams and preserves, apricot has more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin C
• Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Puddings, vanilla, dry mix, regular, with added oil:

• 1 kilogram of Jams and preserves, apricot has 1.3 times more Calcium, 5 times more Copper, 9.8 times more Iron, 3.9 times more Potassium and 2.2 times more Selenium than Puddings, vanilla, dry mix, regular, with added oil.
• While 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains 18.9 times more Sodium than Jams and preserves, apricot.
• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Potassium and Selenium
• Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains 1.5 times more Energy, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
• 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 6
• Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.