Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Puddings, vanilla, dry mix, regular, with added oil:
Jams and preserves, apricot have more Vitamin A, more Vitamin B2, more Vitamin B6 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Puddings, vanilla, dry mix, regular, with added oil:
Jams and preserves, apricot have 1.3 times more Calcium, 5 times more Copper, 9.8 times more Iron, 3.1 times more Manganese, 3.9 times more Potassium and 2.2 times more Selenium than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 18.9 times more Sodium than Jams and preserves, apricot.
Both Jams and preserves, apricot and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of Magnesium per 100 g.
Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Phosphorus and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, apricot have 2.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 1.5 times more Energy, 5.5 times more Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.