Comparing Nutrients in 300 calories Jams and preserves, apricotVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 300 calories
Jams and preserves, apricot
124g
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Puddings, vanilla, dry mix, regular, with added oil have 1.5 times more energy per unit of mass than Jams and preserves, apricot, which is high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Jams and preserves, apricot
1%
1%
98%
Puddings, vanilla, dry mix, regular, with added oil
Jams And Preserves, Apricot VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Jams and preserves, apricot have more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Jams and preserves, apricot have 7.6 times more Copper and 14.9 times more Iron than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 12.4 times more Sodium than Jams and preserves, apricot.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper and Iron
Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Jams and preserves, apricot and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of macro-nutrients per 300 kcal
Both Jams and preserves, apricot and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Jams and preserves, apricot as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.