Comparing Nutrients in 1 kilogram Puddings, tapioca, dry mix, with no added salt VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Puddings, tapioca, dry mix, with no added salt	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	127% 3690kcal	83.4% 2420kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	725% 943g	495% 644g	130g per day for Men 19-50 years
Sugars	NA	599% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	7.9% 3g	38g per day for Men 19-50 years
Protein	1.8% 1g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix, with no added salt	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix, with no added salt	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	4% 40mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	9.32% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Jams and preserves, apricot per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix, with no added salt versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:

• 1 kilogram of Puddings, tapioca, dry mix, with no added salt has 1.6 times more Vitamin B6 than Jams and preserves, apricot.
• While 1 kg of Jams and preserves, apricot contains more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin C
• 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin B6
• Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:

• 1 kg of Jams and preserves, apricot contains 5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 15.4 times more Potassium, 20 times more Selenium and 5 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Potassium and Selenium
• Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, tapioca, dry mix, with no added salt has 1.5 times more Energy and 1.5 times more Carbohydrate than Jams and preserves, apricot.
• Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot provide inadequate amounts of Fiber and Protein in one kilogram.