Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix, with no added salt versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have 1.6 times more Vitamin B6 than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin C
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B6
- Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:
- 14 oz of Jams and preserves, apricot contain 5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 15.4 times more Potassium, 20 times more Selenium and 5 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Potassium and Selenium
- Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have 1.5 times more Energy and 1.5 times more Carbohydrate than Jams and preserves, apricot.
- Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot provide inadequate amounts of Fiber and Protein in 14 ounces.