Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix, with no added salt versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix, with no added salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B6
- Both Puddings, tapioca, dry mix, with no added salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix, with no added salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.6 times more Copper, 5.6 times more Manganese, 7.6 times more Sodium and 2.9 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Manganese and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have 1.4 times more Energy and 1.4 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Puddings, tapioca, dry mix, with no added salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 14 ounces.