Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Puddings, tapioca, dry mix, with no added salt have 1.4 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Puddings, tapioca, dry mix, with no added salt
0%
0%
100%
Syrups, table blends, pancake, with 2% maple, with added potassium
Puddings, Tapioca, Dry Mix, With No Added Salt VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Both Puddings, tapioca, dry mix, with no added salt and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 500 kcal
Both Puddings, tapioca, dry mix, with no added salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
500 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 7.8 times more Manganese than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Manganese
Both Puddings, tapioca, dry mix, with no added salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Puddings, tapioca, dry mix, with no added salt and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of macro-nutrients per 500 kcal
Both Puddings, tapioca, dry mix, with no added salt and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Puddings, tapioca, dry mix, with no added salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 500 calories.