Puddings, Tapioca, Dry Mix, With No Added Salt VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Snacks, corn cakes, very low sodium:
- 500 kcal of Snacks, corn cakes, very low sodium contain 238.4 times more Vitamin B1, 1227.6 times more Vitamin B3, 52.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Puddings, tapioca, dry mix, with no added salt.
- 500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Snacks, corn cakes, very low sodium:
- 500 kcal of Snacks, corn cakes, very low sodium contain 13.8 times more Copper, 11.1 times more Iron, 54.3 times more Magnesium, 52.4 times more Manganese, 37.4 times more Phosphorus, 94.4 times more Selenium and 23.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Snacks, corn cakes, very low sodium contain 77.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein