Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix, with no added salt versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Snacks, corn cakes, very low sodium:
- 100 g of Snacks, corn cakes, very low sodium contain 250 times more Vitamin B1, 8.3 times more Vitamin B2, 1287.5 times more Vitamin B3, 55.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Snacks, corn cakes, very low sodium:
- 100 g of Snacks, corn cakes, very low sodium contain 14.5 times more Copper, 11.7 times more Iron, 57 times more Magnesium, 55 times more Manganese, 39.3 times more Phosphorus, 31.4 times more Potassium, 99 times more Selenium and 25 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn cakes, very low sodium contain 24 times more Fat and 81 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein