Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix, with no added salt versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 420 times more Vitamin B1, 80 times more Vitamin B2, 1575 times more Vitamin B3, 9.5 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 32.8 times more Calcium, 5.7 times more Copper, 40.8 times more Iron, 38.5 times more Magnesium, 23.5 times more Manganese, 51.8 times more Phosphorus, 47.2 times more Potassium, 67 times more Selenium, 95.4 times more Sodium and 13.3 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 1.7 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Energy, 327 times more Fat and 70 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein