Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per unit of mass than Puddings, tapioca, dry mix, with no added salt, which is very high in comparison to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Puddings, tapioca, dry mix, with no added salt
0%
0%
100%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Puddings, Tapioca, Dry Mix, With No Added Salt VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 296.3 times more Vitamin B1, 56.4 times more Vitamin B2, 1111.2 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 23.1 times more Calcium, 4 times more Copper, 28.8 times more Iron, 27.2 times more Magnesium, 16.5 times more Manganese, 36.5 times more Phosphorus, 47.3 times more Selenium and 67.3 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix, with no added salt have 2.4 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 230.7 times more Fat and 49.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein