Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Puddings, vanilla, dry mix, regular, with added oil

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 57.4g
• Puddings, vanilla, dry mix, regular, with added oil: 81.3g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per 100g than Puddings, vanilla, dry mix, regular, with added oil. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, regular, with added oil having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Puddings, vanilla, dry mix, regular, with added oil?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	57.8% 75g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	7.17% 4g	0.44% 0.24g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	0.065% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	7.5% 75mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	1.8% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	0.51% 0.041mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	0.97% 4.07mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	0.46% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	0.35% 2.44mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	0.48% 16.3mg	3400mg per day for Men 19-50 years
Selenium	7% 3.84μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	41% 613mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	0.67% 0.073mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	0.086% 3.17g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Puddings, vanilla, dry mix, regular, with added oil?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, vanilla, dry mix, regular, with added oil:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
• 300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, vanilla, dry mix, regular, with added oil:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.2 times more Calcium, 5.9 times more Copper, 69.1 times more Iron, 10.9 times more Magnesium, 42 times more Manganese, 48.7 times more Phosphorus and 5.3 times more Selenium than Puddings, vanilla, dry mix, regular, with added oil.
• While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 21 times more Fat, 15.7 times more Saturated Fat, 28.9 times more Omega 3, 21.1 times more Omega 6 and 16.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
• While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 2.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Omega 6 and Protein