Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Jams and preserves, apricot
Weight per 300 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Jams and preserves, apricot
124g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.2 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Jams and preserves, apricot?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Jams and preserves, apricot:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin B1, 10.1 times more Vitamin B2, 81 times more Vitamin B3, 5.3 times more Vitamin B6 and 92.5 times more Vitamin B9 than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 11.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Jams and preserves, apricot:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3 times more Calcium, 4.6 times more Iron, 8.9 times more Magnesium, 9 times more Manganese, 31.9 times more Phosphorus, 1.6 times more Selenium and 8.8 times more Sodium than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 1.3 times more Copper than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Jams and preserves, apricot lack sufficient amounts of Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 75.7 times more Fat, 206.4 times more Saturated Fat, more Omega 3, more Omega 6 and 4.6 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 2.5 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein