Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Jams and preserves, apricot per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 5 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Jams and preserves, apricot:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.1 times more Vitamin A, more Vitamin B1, 21.8 times more Vitamin B2, 175 times more Vitamin B3, 7.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 200 times more Vitamin B9 than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 5.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 5 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Jams and preserves, apricot:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.6 times more Calcium, 1.7 times more Copper, 10 times more Iron, 19.3 times more Magnesium, 19.4 times more Manganese, 69 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium, 19.1 times more Sodium and 17.7 times more Zinc than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.2 times more Energy, 163.5 times more Fat, 446 times more Saturated Fat, more Omega 3, more Omega 6 and 10 times more Protein than Jams and preserves, apricot.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Jams and preserves, apricot offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein