Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	180% 5230kcal	83.4% 2420kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	495% 644g	130g per day for Men 19-50 years
Sugars	NA	599% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	125% 70g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	394% 63mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	131% 1310mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.32% 12g	9.32% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Jams and preserves, apricot per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Jams and preserves, apricot:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 3.1 times more Vitamin A, more Vitamin B1, 21.8 times more Vitamin B2, 175 times more Vitamin B3, 7.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 200 times more Vitamin B9 than Jams and preserves, apricot.
• While 1 kg of Jams and preserves, apricot contains 5.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Jams and preserves, apricot:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 6.6 times more Calcium, 1.7 times more Copper, 10 times more Iron, 19.3 times more Magnesium, 19.4 times more Manganese, 69 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium, 19.1 times more Sodium and 17.7 times more Zinc than Jams and preserves, apricot.
• 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 2.2 times more Energy, 163.5 times more Fat, 446 times more Saturated Fat, more Omega 3, more Omega 6 and 10 times more Protein than Jams and preserves, apricot.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Jams and preserves, apricot offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein