Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 8.7 times more Calcium, 8.3 times more Copper, 98 times more Iron, 15.4 times more Magnesium, 59.5 times more Manganese, 69 times more Phosphorus, 11.8 times more Potassium, 7.4 times more Selenium and 11.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Puddings, vanilla, dry mix, regular, with added oil contain similar levels of Sodium per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Energy, 29.7 times more Fat, 22.3 times more Saturated Fat, 41 times more Omega 3, 29.9 times more Omega 6 and 23.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Protein