Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	180% 5230kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	711% 924g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	125% 70g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	394% 63mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	0.8% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	131% 1310mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	503% 7540mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Puddings, vanilla, dry mix, regular, with added oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, vanilla, dry mix, regular, with added oil:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Puddings, vanilla, dry mix, regular, with added oil:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 8.7 times more Calcium, 8.3 times more Copper, 98 times more Iron, 15.4 times more Magnesium, 59.5 times more Manganese, 69 times more Phosphorus, 11.8 times more Potassium, 7.4 times more Selenium and 11.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Puddings, vanilla, dry mix, regular, with added oil contain similar levels of Sodium per one kilogram.
• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1.4 times more Energy, 29.7 times more Fat, 22.3 times more Saturated Fat, 41 times more Omega 3, 29.9 times more Omega 6 and 23.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
• While 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Protein