Nutrient Comparison: Snacks, corn cakes, very low sodium VS Puddings, vanilla, dry mix, regular, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes, very low sodium versus 100 g of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Puddings, vanilla, dry mix, regular, with added oil:
- 100 grams of Snacks, corn cakes, very low sodium have more Vitamin B1, more Vitamin B2, more Vitamin B3, 207.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn cakes, very low sodium as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Puddings, vanilla, dry mix, regular, with added oil:
- 100 grams of Snacks, corn cakes, very low sodium have 21 times more Copper, 28 times more Iron, 22.8 times more Magnesium, 139.6 times more Manganese, 52.3 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium and 22.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 100 g of Puddings, vanilla, dry mix, regular, with added oil contain 26.9 times more Sodium than Snacks, corn cakes, very low sodium.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, corn cakes, very low sodium as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes, very low sodium have 2.2 times more Fat, 1.8 times more Omega 6 and 27 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Snacks, corn cakes, very low sodium and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Protein
- Both Snacks, corn cakes, very low sodium as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in 100 grams.