Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Jams and preserves, apricot
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Jams and preserves, apricot
41.3g
Puddings, tapioca, dry mix, with no added salt have 1.5 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Jams and preserves, apricot?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:
100 kcal of Jams and preserves, apricot contain more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:
100 kcal of Jams and preserves, apricot contain 5.3 times more Copper and 6.2 times more Iron than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper and Iron
Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Puddings, tapioca, dry mix, with no added salt and Jams and preserves, apricot have similar amounts of macro-nutrients per 100 kcal
Both Puddings, tapioca, dry mix, with no added salt and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot provide inadequate amounts of Fiber and Protein in 100 calories.