Comparing Nutrients in 1 kilogram Snacks, taro chips VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Snacks, taro chips	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	172% 4980kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	201% 64.3g	NA	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	754% 128g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 681g	725% 943g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 72g	5.26% 2g	38g per day for Men 19-50 years
Protein	41% 23g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.68mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	756% 113mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	60% 600mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Puddings, tapioca, dry mix, with no added salt:

• Snacks, taro chips have 174 times more Vitamin B1, 4.8 times more Vitamin B2, 128.8 times more Vitamin B3, 44.5 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
• Both Snacks, taro chips as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, taro chips vs Puddings, tapioca, dry mix, with no added salt:

• Snacks, taro chips have 15 times more Calcium, 9.7 times more Copper, 10 times more Iron, 42 times more Magnesium, 32.8 times more Phosphorus, 151 times more Potassium, 18 times more Selenium, 42.8 times more Sodium and 4.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
• While Puddings, tapioca, dry mix, with no added salt contain 33 times more Manganese than Snacks, taro chips.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, taro chips have 1.3 times more Energy, 249 times more Fat, 36 times more Fiber and 23 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• While Puddings, tapioca, dry mix, with no added salt contain 1.4 times more Carbohydrate than Snacks, taro chips.
• Both Snacks, taro chips as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.