Nutrient Comparison: Snacks, taro chips VS Puddings, vanilla, dry mix, regular, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, taro chips versus 1 kg of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 kilogram of Snacks, taro chips has more Vitamin B1, more Vitamin B2, more Vitamin B3, 167 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, taro chips vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 kilogram of Snacks, taro chips has 4 times more Calcium, 14 times more Copper, 24 times more Iron, 16.8 times more Magnesium, 43.7 times more Phosphorus, 37.8 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains 2.2 times more Sodium than Snacks, taro chips.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, taro chips has 1.3 times more Energy, 22.6 times more Fat, 32.2 times more Saturated Fat, 2 times more Omega 3, 25.6 times more Omega 6, more Fiber and 7.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains 1.4 times more Carbohydrate than Snacks, taro chips.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein