Comparing Nutrients in 1 pound Snacks, taro chips VS Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Snacks, taro chips	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	78% 2259kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	322% 419g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	27.2% 272mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Puddings, vanilla, dry mix, regular, with added oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Puddings, vanilla, dry mix, regular, with added oil:

• 1 pound of Snacks, taro chips has more Vitamin B1, more Vitamin B2, more Vitamin B3, 167 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
• 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, taro chips vs Puddings, vanilla, dry mix, regular, with added oil:

• 1 pound of Snacks, taro chips has 4 times more Calcium, 14 times more Copper, 24 times more Iron, 16.8 times more Magnesium, 43.7 times more Phosphorus, 37.8 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
• While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 2.2 times more Sodium than Snacks, taro chips.
• 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, taro chips has 1.3 times more Energy, 22.6 times more Fat, 32.2 times more Saturated Fat, 2 times more Omega 3, 25.6 times more Omega 6, more Fiber and 7.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
• While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 1.4 times more Carbohydrate than Snacks, taro chips.
• 1 pound of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein