Comparing Nutrients in 500 calories Snacks, taro chipsVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 500 calories
Snacks, taro chips
100g
Puddings, vanilla, dry mix, regular, with added oil
136g
Snacks, taro chips have 1.3 times more energy per 100g than Puddings, vanilla, dry mix, regular, with added oil. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, taro chips or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Snacks, taro chips
2%
44%
54%
Puddings, vanilla, dry mix, regular, with added oil
Snacks, Taro Chips VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, taro chips or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Snacks, taro chips vs Puddings, vanilla, dry mix, regular, with added oil:
500 calories of Snacks, taro chips have more Vitamin B1, 123.7 times more Vitamin B5 and more Vitamin B6 than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, taro chips vs Puddings, vanilla, dry mix, regular, with added oil:
500 calories of Snacks, taro chips have 10.4 times more Copper, 17.8 times more Iron, 12.4 times more Magnesium, 32.4 times more Phosphorus and 28 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil.
While 500 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 3 times more Sodium than Snacks, taro chips.
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, taro chips have 16.8 times more Fat, 23.8 times more Saturated Fat, 19 times more Omega 6 and more Fiber than Puddings, vanilla, dry mix, regular, with added oil.
While 500 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.8 times more Carbohydrate than Snacks, taro chips.
Both Snacks, taro chips and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 and Fiber
Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Protein in 500 calories.