Nutrient Comparison: Snacks, taro chips VS Puddings, vanilla, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Snacks, taro chips have more Vitamin B1, more Vitamin B2, more Vitamin B3, 167 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Snacks, taro chips have 4 times more Calcium, 14 times more Copper, 24 times more Iron, 16.8 times more Magnesium, 43.7 times more Phosphorus, 37.8 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 2.2 times more Sodium than Snacks, taro chips.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, taro chips as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 1.3 times more Energy, 22.6 times more Fat, 32.2 times more Saturated Fat, 2 times more Omega 3, 25.6 times more Omega 6, more Fiber and 7.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Carbohydrate than Snacks, taro chips.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein