Comparing Nutrients in 1 pound Snacks, taro chips VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Snacks, taro chips	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	78% 2259kcal	38% 1098kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	225% 292g	130g per day for Men 19-50 years
Sugars	24% 17.3g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	1.02% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	27.2% 272mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Jams and preserves, apricot per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Jams and preserves, apricot:

• 1 pound of Snacks, taro chips has more Vitamin B1, 1.3 times more Vitamin B2, 14.3 times more Vitamin B3, 33.4 times more Vitamin B5, 21.9 times more Vitamin B6, 20 times more Vitamin B9, 87.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
• While 1 lb of Jams and preserves, apricot contains 1.8 times more Vitamin C than Snacks, taro chips.
• 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, taro chips as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, taro chips vs Jams and preserves, apricot:

• 1 pound of Snacks, taro chips has 3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 21 times more Magnesium, 43.7 times more Phosphorus, 9.8 times more Potassium, 8.6 times more Sodium and 6.3 times more Zinc than Jams and preserves, apricot.
• Both Snacks, taro chips and Jams and preserves, apricot contain similar levels of Selenium per one pound.
• 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Snacks, taro chips as well as Jams and preserves, apricot lack sufficient amounts of Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, taro chips has 2.1 times more Energy, 124.5 times more Fat, 643 times more Saturated Fat, more Omega 3, more Omega 6, 24 times more Fiber and 3.3 times more Protein than Jams and preserves, apricot.
• While 1 lb of Jams and preserves, apricot contains 11.4 times more Sugars than Snacks, taro chips.
• Both Snacks, taro chips and Jams and preserves, apricot offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein