Comparing Nutrients in 1 pound Snacks, taro chips VS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	78% 2259kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	0% 0g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	NA	1.6g per day for Men 19-50 years
Omega 6	342% 58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	243% 316g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	27.2% 272mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 1 pound of Snacks, taro chips has 34.8 times more Vitamin B1, 1.7 times more Vitamin B2, 25.8 times more Vitamin B3, 83.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 1 pound of Snacks, taro chips has 12 times more Calcium, 6.2 times more Copper, 17.1 times more Iron, 42 times more Magnesium, 13.1 times more Phosphorus, 34.3 times more Potassium, 3 times more Selenium, 5.6 times more Sodium and 1.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 185 times more Manganese than Snacks, taro chips.
• 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, taro chips has 1.9 times more Energy, 249 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Snacks, taro chips and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein