Comparing Nutrients in 500 calories Snacks, taro chips VS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 500 calories

• Snacks, taro chips: 100g
• Syrups, table blends, pancake, with 2% maple, with added potassium: 189g

Snacks, taro chips have 1.9 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, taro chips or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	0.19% 0.19g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.77% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	75.7% 13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	101% 131g	130g per day for Men 19-50 years
Sugars	5.3% 3.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.23g	0% 0g	38g per day for Men 19-50 years
Protein	4.12% 2.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	0.78% 7.03μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	0.79% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.24% 0.029mg	2.47% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.23% 0.52mg	0.24% 0.038mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.02% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.58% 5.02mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	6.02% 60.2mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	9.43% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	20% 84.3mg	0.9% 3.77mg	420mg per day for Men 19-50 years
Manganese	0.044% 0.001mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	1.22% 41.5mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	3.47% 0.38mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	0.054% 2g	1.53% 56.8g	3700g per day for Men 19-50 years

Snacks, Taro Chips VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, taro chips or Syrups, table blends, pancake, with 2% maple, with added potassium?

Lets compare vitamin content per 500 calories of Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 500 calories of Snacks, taro chips have 18.5 times more Vitamin B1, 44.4 times more Vitamin B5 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 500 calories of Snacks, taro chips have 3.3 times more Copper, 9.1 times more Iron, 22.3 times more Magnesium, 7 times more Phosphorus, 18.3 times more Potassium and 3 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 500 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 347.7 times more Manganese than Snacks, taro chips.
• 500 calories of Snacks, taro chips lack sufficient amounts of Manganese
• 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, taro chips have 132.5 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 500 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.9 times more Carbohydrate than Snacks, taro chips.
• Both Snacks, taro chips and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in 500 calories.