Nutrient Comparison: Snacks, taro chips VS Syrups, table blends, pancake, with 2% maple, with added potassium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, taro chips versus 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Snacks, taro chips have 34.8 times more Vitamin B1, 1.7 times more Vitamin B2, 25.8 times more Vitamin B3, 83.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 grams of Snacks, taro chips have 12 times more Calcium, 6.2 times more Copper, 17.1 times more Iron, 42 times more Magnesium, 13.1 times more Phosphorus, 34.3 times more Potassium, 3 times more Selenium, 5.6 times more Sodium and 1.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium contain 185 times more Manganese than Snacks, taro chips.
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, taro chips have 1.9 times more Energy, 249 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Snacks, taro chips and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein