Nutrient Comparison: Snacks, taro chips VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, taro chips versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, taro chips vs Snacks, corn cakes, very low sodium:
- 100 grams of Snacks, taro chips have 3.1 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 10 times more Vitamin B3 than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, taro chips vs Snacks, corn cakes, very low sodium:
- 100 grams of Snacks, taro chips have 3.2 times more Calcium, 4.8 times more Potassium and 12.2 times more Sodium than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.5 times more Copper, 1.4 times more Magnesium, 1815 times more Manganese, 5.5 times more Selenium and 5.3 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, corn cakes, very low sodium contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, taro chips have 1.3 times more Energy, 10.4 times more Fat, 15.3 times more Saturated Fat, 2 times more Omega 3 and 14.4 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 3.5 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, corn cakes, very low sodium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3