Comparing Nutrients in 100 grams Snacks, taro chips VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	17% 498kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	33.7% 32.7g	97g per day for Men 19-50 years
Saturated Fat	20% 6.43g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	75.4% 13g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	5.27% 3.82g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.2g	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	3.44% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.52mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	6% 60mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	18.3% 77mg	420mg per day for Men 19-50 years
Manganese	0.043% 0.001mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	22.2% 755mg	6.94% 236mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	23% 342mg	51% 763mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, taro chips versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 100 grams of Snacks, taro chips have 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.4 times more Vitamin A, 2.4 times more Vitamin B1, 16.6 times more Vitamin B2, 12.2 times more Vitamin B3 and 10 times more Vitamin B9 than Snacks, taro chips.
• 100 grams of Snacks, taro chips have insufficient amounts of Vitamin A
• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Snacks, taro chips as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 100 grams of Snacks, taro chips have 1.7 times more Copper and 3.2 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.2 times more Calcium, 4.1 times more Iron, 774 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium, 2.2 times more Sodium and 2.8 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Magnesium per 100 grams.
• 100 grams of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, taro chips have 1.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Fat, 20.5 times more Omega 3 and 3 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy and Omega 6 per 100 grams.