Snacks, Taro Chips VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 calories of Snacks, taro chips have 4.9 times more Vitamin B5 and 2 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.3 times more Vitamin B1, 15.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 9.5 times more Vitamin B9 than Snacks, taro chips.
- 100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
- Both Snacks, taro chips as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 calories of Snacks, taro chips have 1.8 times more Copper and 3.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.1 times more Calcium, 3.9 times more Iron, 737 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium and 2.1 times more Sodium than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Magnesium per 100 calories.
- 100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Selenium
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
- Both Snacks, taro chips as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, taro chips have 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Fat, 19.5 times more Omega 3 and 2.9 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein