Comparing Nutrients in 5 ounces Snacks, taro chips VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	24.3% 706kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.3% 97g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	7.47% 5.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	NA	38g per day for Men 19-50 years
Protein	5.82% 3.26g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.8% 0.62mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	71% 283μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	8.5% 85mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	0.062% 0.001mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 5 ounces of Snacks, taro chips have 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.4 times more Vitamin A, 2.4 times more Vitamin B1, 16.6 times more Vitamin B2, 12.2 times more Vitamin B3 and 10 times more Vitamin B9 than Snacks, taro chips.
• 5 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Snacks, taro chips as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 5 ounces of Snacks, taro chips have 1.7 times more Copper and 3.2 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.2 times more Calcium, 4.1 times more Iron, 774 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium, 2.2 times more Sodium and 2.8 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Magnesium per five ounces.
• 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, taro chips have 1.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Fat, 20.5 times more Omega 3 and 3 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy and Omega 6 per five ounces.