Comparing Nutrients in 500 calories Snacks, taro chips VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 500 calories

• Snacks, taro chips: 100g
• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, taro chips or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	32.2% 31.3g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	3.77% 0.06g	73.5% 1.18g	1.6g per day for Men 19-50 years
Omega 6	75.7% 13g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	5.3% 3.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.23g	NA	38g per day for Men 19-50 years
Protein	4.12% 2.3g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0.78% 7.03μg	3.3% 29.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	33.5% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.24% 0.029mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.23% 0.52mg	37.6% 6.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	2.73% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.02% 20μg	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.58% 5.02mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	6.02% 60.2mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	58.6% 4.7mg	8mg per day for Men 19-50 years
Magnesium	20% 84.3mg	17.5% 73.6mg	420mg per day for Men 19-50 years
Manganese	0.044% 0.001mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	6.64% 226mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	11.6% 6.4μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	3.47% 0.38mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.031% 1.15g	3700g per day for Men 19-50 years

Snacks, Taro Chips VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, taro chips or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Lets compare vitamin content per 500 calories of Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 500 calories of Snacks, taro chips have 4.9 times more Vitamin B5 and 2 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.3 times more Vitamin B1, 15.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 9.5 times more Vitamin B9 than Snacks, taro chips.
• 500 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
• Both Snacks, taro chips as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 500 calories of Snacks, taro chips have 1.8 times more Copper and 3.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.1 times more Calcium, 3.9 times more Iron, 737 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium and 2.1 times more Sodium than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Magnesium per 500 calories.
• 500 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Selenium
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
• Both Snacks, taro chips as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, taro chips have 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Fat, 19.5 times more Omega 3 and 2.9 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy and Omega 6 per 500 calories.
• 500 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein