Comparing Nutrients in 14 ounces Snacks, taro chips VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	68% 1977kcal	71.6% 2076kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	79.8% 25.5g	55.3% 17.7g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	299% 51g	349% 59.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	172% 223g	130g per day for Men 19-50 years
Sugars	21% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	NA	38g per day for Men 19-50 years
Protein	16.3% 9.13g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	198% 794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	300% 45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.5% 71.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	24% 238mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	73.2% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	134% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	88% 2997mg	27.5% 937mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	202% 3028mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	38.2% 4.2mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 14 ounces of Snacks, taro chips have 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.4 times more Vitamin A, 2.4 times more Vitamin B1, 16.6 times more Vitamin B2, 12.2 times more Vitamin B3 and 10 times more Vitamin B9 than Snacks, taro chips.
• 14 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Snacks, taro chips as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, taro chips vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 14 ounces of Snacks, taro chips have 1.7 times more Copper and 3.2 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.2 times more Calcium, 4.1 times more Iron, 774 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium, 2.2 times more Sodium and 2.8 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, taro chips have 1.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Fat, 20.5 times more Omega 3 and 3 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy and Omega 6 per 14 ounces.