Comparing Nutrients in 100 calories Snacks, taro chips VS Snacks, popcorn, air-popped (Unsalted)

Weight per 100 calories

• Snacks, taro chips: 20g
• Snacks, popcorn, air-popped (Unsalted): 26g

Snacks, taro chips have 1.3 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, taro chips or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Snacks, taro chips	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	0.98% 0.016g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.8% 1.45g	10.4% 3.95g	38g per day for Men 19-50 years
Protein	0.82% 0.46g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.029% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	4.43% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.45% 0.006mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.65% 0.1mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	4.93% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	1.5% 6.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.26% 2.6mg	1000mg per day for Men 19-50 years
Copper	6.25% 0.056mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	8.7% 0.7mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	8.17% 34.3mg	420mg per day for Men 19-50 years
Manganese	0.009% 0mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	11.2% 78.5mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	2.3% 78.8mg	3400mg per day for Men 19-50 years
Selenium	0.66% 0.36μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	4.58% 68.7mg	0.07% 1.05mg	1500mg per day for Men 19-50 years
Zinc	0.69% 0.076mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	0.029% 1.07g	3700g per day for Men 19-50 years

Snacks, Taro Chips VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, taro chips or Snacks, popcorn, air-popped (Unsalted)?

Lets compare vitamin content per 100 calories of Snacks, taro chips vs Snacks, popcorn, air-popped (Unsalted):

• 100 calories of Snacks, taro chips have 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Snacks, popcorn, air-popped (Unsalted).
• While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Vitamin B1, 12.7 times more Vitamin B2 and 4.9 times more Vitamin B3 than Snacks, taro chips.
• 100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Snacks, taro chips as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, taro chips vs Snacks, popcorn, air-popped (Unsalted):

• 100 calories of Snacks, taro chips have 1.9 times more Potassium and 65.6 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1229.4 times more Manganese, 3 times more Phosphorus, 7.2 times more Selenium and 11.8 times more Zinc than Snacks, taro chips.
• 100 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
• Both Snacks, taro chips as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, taro chips have 4.5 times more Fat, 8.7 times more Saturated Fat and 5.3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Carbohydrate, 2.7 times more Fiber and 6.8 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, taro chips provide inadequate amounts of Protein
• Both Snacks, taro chips as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.