Nutrient Comparison: Snacks, taro chips VS Snacks, popcorn, air-popped (Unsalted) per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, taro chips versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, taro chips vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Snacks, taro chips have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 9.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, taro chips vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Snacks, taro chips have 6 times more Calcium, 2.5 times more Potassium and 85.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 943 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Selenium and 9.1 times more Zinc than Snacks, taro chips.
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
- 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, taro chips have 1.3 times more Energy, 5.9 times more Fat, 11.3 times more Saturated Fat and 7 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.1 times more Fiber and 5.2 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.